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@ndj1979 I've cut back about 10 miles a week and increased my caloric intake by 300-500 a day for the past month. I've also added in max weights instead of just H.I.I.T and strengthening. The scale ranges from a gain of 2-6 lbs . I understand water weight is part of this , but Im seeing more definition and slight increase…
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@ndj_4421 I've managed to put on some already, however , serious mass is not my goal. I'm an endurance runner just looking for a little more . I've seen my running buddies build through h.I.I.t and weight training without having to reduce cardio . Anyway, I've struggled with poor food habits the past 7 years. I went from…
