dotski2015 Member

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  • You're basically describing a paleo-style diet, which I now follow, although I took an indirect path. I've been dealing with IBS for about 5 years and after figuring fiber, last summer I first eliminated dairy. It didn't do much for my GI issues, but my acne started to clear up within a week and it's been 90% consistently…
    in Cutting out milk and wheat/most grains. Anyone else? Comment by dotski2015 April 2017
  • I have IBS-C so fiber is my favorite topic. There are two types of fiber - soluble and insoluble. If you eat too much insoluble fiber, or roughage, you will eventually slow down your GI system and get constipated and enjoy all the bloating and discomfort that comes with it. Soluble fiber dissolves and help moves stuff…
    in How much is too much fibre per day? Comment by dotski2015 August 2016
  • I've lost a total of 115 starting about 10-12 years ago, most of that with a lap band and i use MFP to stay at my "fighting" weight. I went through several wardrobes bc I work in a corporate environment and worn out baggy clothes don't look good and aren't as comfortable as one would think. I donated loooooots of clothes.…
    in When did you go shopping? Comment by dotski2015 May 2016
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