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I can relate to the strong sugar cravings but I don't now anything about the keto diet. At times it feels like we have no will power left so I feel it's helpful to get rid of temptations in the house, make sure your eating enough fats/protein & drinking water to help keep you full. Also doing some research about gut…
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Need to lose 100-130 pounds. Haven't been under 200 lbs in 13 years. I struggle with PCOS and no will power to avoid high sugar snacks & breadaholic. Looking for support/encouragement and suggestions for healthy tips.
