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I use the 'Lactation (newborn-solids)' which shaves off 396 calories for you. That's if you are producing 20 oz of breastmilk per day. Since I pump and bottle feed about twice a day I have an idea of how much my LO takes in at each fees and go off that. Hope that helps.
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Need some modivation too! I'm 5 months postpartum, exclusively breastfeeding and need to lose another 15 lbs to reach my pre pregnancy weight of 125. I started working out (mostly cardio) for the past 6 weeks and have not lost anything - getting a bit worried that I'll be stuck at this weight forever :(
