srsaragon Member

I had breakfast at a dinner with my husband I don't know how to log that stuff Bc it's not home made and I don't cook it and it's not a brand

U need to read my posts higher up This is my second app of logging food And have been trying to lose weight for over year

The eggs are egg whites Not while eggs

Ok it's open

How do I do that ?? Open my diary

I am not forgetting anything And I only drink water. I am also on aderal which causes me to not be hungry at all

These are not from when I was juicing I have the MFP and have been logging all my food and weighing it. I only started with this app a couple of days ago I had juices first mostly veggies and few fruit I followed the green smoothie book recipes All juices were mostly veggies And after 3 months I went to the doctor And took…

I had went to the doctor And he said I am doing all the right things He just didn't know why I'm not losing weight I know I could be more active He gave me one of those new drugs ( quisma) for losing weight and I took that for 3 months and still nothing

That is my gross calories

Also sorry I am 5'4 And am 223 lbs and have been for for ever! I had tried juicing all three meals for a couple of months and still nothing

I am using a scale Or the bar code and serving size on what ever the item Not much of an activity level I serval rap throughout the day of 20-40 squats And 20 dips and 20 push-ups And I have been using the thigh master for 5-10 min serval times a day

I'm usually 20% protein no matter what I do And 40-55 % carbs And I don't eat bread and very little rice And 20-40% fat But healthy fat like avacados and olive oil