Replies
-
I had breakfast at a dinner with my husband I don't know how to log that stuff Bc it's not home made and I don't cook it and it's not a brand
-
U need to read my posts higher up This is my second app of logging food And have been trying to lose weight for over year
-
The eggs are egg whites Not while eggs
-
Ok it's open
-
How do I do that ?? Open my diary
-
I am not forgetting anything And I only drink water. I am also on aderal which causes me to not be hungry at all
-
These are not from when I was juicing I have the MFP and have been logging all my food and weighing it. I only started with this app a couple of days ago I had juices first mostly veggies and few fruit I followed the green smoothie book recipes All juices were mostly veggies And after 3 months I went to the doctor And took…
-
I had went to the doctor And he said I am doing all the right things He just didn't know why I'm not losing weight I know I could be more active He gave me one of those new drugs ( quisma) for losing weight and I took that for 3 months and still nothing
-
-
That is my gross calories
-
Also sorry I am 5'4 And am 223 lbs and have been for for ever! I had tried juicing all three meals for a couple of months and still nothing
-
I am using a scale Or the bar code and serving size on what ever the item Not much of an activity level I serval rap throughout the day of 20-40 squats And 20 dips and 20 push-ups And I have been using the thigh master for 5-10 min serval times a day
-
I'm usually 20% protein no matter what I do And 40-55 % carbs And I don't eat bread and very little rice And 20-40% fat But healthy fat like avacados and olive oil