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Thanks guys, yes I'm still at a calorie deficit at the moment. I was hoping it was associated with weightloss and not something more serious, so it looks like thats a minor drawback, but it will be worth it....... Keep warm people..... & thanks for all the responses
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Why "ladies" that's sexist! But speaking as a man I have no idea, so you might have a point
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Hi, ive lost 60lb in 4 months, and MFP has been a great tool to use. I couldn't have done it without it, especially in the early weeks. Basically what i did was work out my normal calorie requirement then eat under that per 500 calories a day per pound i wanted to lose (ie i needed 2500, so to lose 1lb per week i eat 2000…
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Exactly..I've had people give ne advice too!
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Amazing how you'd know when you don't know my age hight or activity level normally
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Well 4 and a half months
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Yeah that's right 56lb in 4 months. I ain't trying to lose it so fast I eat 1400 cals a day and added a bit more exercise (walking) and basically cut out all the junk. It averages out at 2.85lb a week
