Replies
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Ezekiel Bread with a touch of honey
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I'm in the same place as you. A new mom and trying to get out of the 200s once and for all. My big goal is 80lbs but I need to get off at least 30 by the end of the year. I'm highly motivated and ready to meet more people who are ready for a change.
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Congrats on the wedding! Definitely watch your sugar intake even for healthy foods like watermelon. That alone could kill your weight loss because it is a quick digesting carb that spikes your insulin and could cause you to store fat. It's not just the calories but the type of calories (fats, proteins, carbs, etc.) You're…
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Hi I have a 7 month old and just started lifting again. We can do this and muscle is KEY to sucess. I prefer lifting because you burn more and put on more muscle which helps burn fat. IT'S TOUGH BUT WORTH IT. Trying to loose 80lbs total this time. 30 by December. I lost 50 years ago so i know its possible. Totally…
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I'm a new mom and need to loose 80lbs total. My goal for this year is 30 lbs by December. I'm extremely motivated and will loose it this time for good. I've dealt this this weight and food addiction for far too long and I'm ready to start a new life of fun and fitness. I just started weight training and doing cardio 3+…
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I'm a new mom to a 7 1/2 month old. I do work full time but my job can be flexible. I need to loose at least 30 by December. I am actually above my pregnancy weight and hate it. The largest I've ever been. I am now weight training three days a week and eating healthy. Got a little off track during the July 4th holiday but…
