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I'm a career firefighter and meals are the biggest obstacle in being healthy in our line of work. This app has helped me a lot. Friend me up if you want!
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NC and firefighter
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Got to start somewhere. This is a great app and will help you get fit
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Try bodybuilding.com. you may find a workout plan there to fit your needs. I use one that Arnold Schwarzenegger recommends. It is a lot of reps so I cut back and do what I can. I use it as a guide.
