kyrah702 Member

Ugh I was dreading weighing myself because in the past, I got too stuck on the numbers and it hindered my weight loss and was very discouraging. I stupidly took the advice of other and weighed myself for the first time in well over a year after my swim at the pool and I'm 20lbs heavier than I thought I was. Ugh. I feel so…

Why not drop in to a running clinic to get some face-to-face tailored advice for how to build up your stamina jogging? They'll be able to tell you about your running form(to prevent injury) and which weeks you could be seeing your milestones at. Good luck!

Ashes of all the cats he's had since childhood. There's a lot. And dustbunnies.

LOL yep.

Fending off potential motor-boaters

Works around the house

Only if you're not adventurous. Lmao.

One night stands for all

Recently married

One night stand

I see how it is

Looking for a hot girl to try *her pick up lines on.

Drunkenly talking about all the places they've been and things they've seen.

What do you guys think about the meal plan? I'm concerned that the groceries will be extremely expensive(past meal plans I've looked at have been) What about the exercises they give you, can they be done in the home? I don't believe in gym memberships lol

Medication is a long-term commitment. I didn't think it helped at first, and some medications made it worse, but once I had been on the right one for almost a year things really improved. Exercise is key. I hate exercising and sweating, and it's even harder to do those things when you're battling depression but if you…

I've had my share of back injuries, so I know it sucks. Main thing is to only do what your doctor/physio approve IMO. It took me a few years to recover from my last back injury and I kept trying to do too much too soon. Listen to your body, if it hurts either readjust or stop. Maybe do some yoga just to keep everything…

I just started swimming as well (and by the way, you can get 'unitard' bathing suits if you feel uncomfortable in a two piece or one piece) I just do freestyle swimming in the lanes. I'm rehabbing my knee so I have to take it easy on the kicking every so often. I really enjoy being in the water, it's a lot more fun to me…

I don't know how true it is, but I've heard that Coffee and pop/soda don't actually count as water? A friend of mine mentioned in passing that if you drink four glasses of water in a day and then drink a pop, you're only actually drinking three glasses of water(because you subtract 1 glass for every pop/coffee you have) I…

Thank you guys! And yeah, shaving is balls. -.-

What about a personal trainer? There's a number of gyms near my places and one of them is specifically geared towards weight lifters and body builders. Don't know how much you're looking to spend or not spend, though

Confession: I'm in constant pain lately and due to a knee injury, can't exercise(Most things are too much impact and I'm in screaming pain for weeks afterwards). It's been over a year since the injury happened and I had started walking again without my cane but now I'm back to almost needing it again. SO. Today, after I…

Thanks for all the replies everyone. I really hate swimming, but I think I'll give it a go. I'm tired of not being able to do anything so I think the swimming would help with the motivation, as suggested. I'm going to think about the elliptical thing and talk to my doctor, I know that the 'pushing' hurts quite a bit - but…