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My wife and I are getting back into getting healthy. She does Zumba 4-5 days per weeks but we've been eating like crap for far too long. I'll be biking 3-4 days per week on the trainer and we are changing our eating habits to get SERIOUS about getting healthy. Cutting out sweets, ice cream, booze and soda (although we…
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I'm interested as well in joining this group. I'll be 45 soon and finding it a little more challenging to lose weight (but still doing ok) than when I was younger. :D
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I love the fact that this was my first post on here and waste by a bunch of 'experts' and some smartass answers. I'm glad some of you know it all and have it ALL figured out. I was just making a statement of how I felt after being very proud and satisfied of my progress after being 'out of the game' for so long. I'll look…
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No......it was in my stomach.
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Processed was the sauce (powder mixed with water) on my sweet and sour chicken. Lousy feeling only lasted a few. I was able to get on the bike trainer for 35 minutes with no problem.
