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Cool group!!! I could use motivation 44 here!! Need to lose about 15 pounds... I go to the gym 3 times a week when my work allows me... (With time I mean) I do my best to eat the right foods.. Ect ect
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I need more motivating friends!!!
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Add me please... Looking for motivation, positive friends... I want to lose 15 pounds...
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Add me
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Add me... No goal is too far out of reach... You can do it...
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Sorry I didn't read all of your responses..so if I sound reperative I am sorry.... But I do know that protein in the morning will help increase your energy levels.. A shake high in protein will help.. Also increasing your calorie intake will also help thru out the day...when you work out your burning calories replace those…
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Arizona...you can add me...
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CW. 216 H. 5'10" GW. 190 AGE. 43
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Add me... And let's motivate each other to reach our goals....
