Yiotatort Member

It only shows as fitbit calorie adjustment on mine. Doesn't say what steps were done or anything.

I wish someone had told me about mindful eating. I also learned how to use mindfulness to be aware of emotional eating. I also got a treadmill desk - which I'm using right now. I like spending my evenings on the computer - but I need to move. A treadmill desk allows me to do both. And finally I learned to make small…