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Eating less carbs is a good way to go. When your body doesn't have the carbs to burn it starts to use the fat for energy and you start to lose weight. Bad carbs are the ones with all the refined sugars. Cakes, cookies, white pasta and breads, etc. Eat vege's and lean protein. Limit fruit but be sure to still have it in…
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Spaghetti but sadly I'm diabetic! :)
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Have you tried cutting carbs? How many carbs a day are in your diet? Go two weeks without carbs and see if that helps any. Eat extra vege's and lean protein. Your body may be holding on to the fat because it has carbs to burn.
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How do I add you?
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Recently diagnosed with type 2 diabetes. Need to lose 35 lbs and I'm in my 50's. Good luck to us all. I'm ready to work!
