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Don't know a whole lot about it you're right, will give that a read and follow along - cheers!
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I frequently dont have time for breakfast most mornings so take a shake instead and similar at night time since I want to get to bed as early as I can I some times have a shake instead of staying up to make food. I used it during summer as I used to struggle to eat 3000 cals of food but at the moment I use it because I…
