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Lets see. I had 3 doctors tell me I didn't have diabetes based on a urine test by all three doctors. Moved and chose a 4th doctor who looked at my patient information sheet and said "Wow these are all symptoms of diabetes." I told him I'd my urine tested by 3 other doctors who told me I didn't have it and he turned bright…
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I can think of lots of ways to help with fast weight loss. Target calorie levels just above what it takes your metabolism to slow down (most figure that to be about 1300 calories). Drink caffeine beverages with next to no calories to kill cravings and keep your metabolism amp'd like coffee and green tea. Cold water helps,…
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Diet soda is a guilty pleasure ( I know it's appetite increaser but I manage to control it). Ultra low calorie pleasures I love that take almost as many calories to digest as they provide include Watermelon (mostly water), cucumbers (also mostly water), carrots, celery, onions, garlic, homemade vinaigrette on greens,…
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I like Leslie Sansone's workouts. But no, haven't lost much because of them. But what I have noticed is body shape is better, and my blood pressure is sharply dropping (about 15 points on both sides), so I do them anyway. I find calorie deficits drive my weight loss way better. Still, if it works for anyone else, good for…
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Could dip a wet popsicle stick into a packet of lower calorie cocoa. Takes forever to eat that way thus makes it easier to satisfy a chocolate craving with less as it takes a while for the brain to register it's had enough sweets. But you get the sweet chocolate taste.
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Pretty simple. Even though muscle weight more than fat, your using more fat to make muscle. Another words you probably gained about a pound of muscle but burned 6 pounds of fat doing it. Also, muscle tends to stay if used or even get bigger when stressed by hard exercise. The only way you lose muscle is inactivity and over…
