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If you decide to keep having caffiene, have caffeine pills! I am so happy I stopped with the coffee and switched to the pills, because it is only $10 CAN for I think 80x100mg, so I am saving a lot of money. I also save time because I used to have to spend 30-40 minutes drinking a hot cup of coffee before going to the gym.…
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I am not really logging food now, but you can message me with any questions anytime :) I have been vegan since September.
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Get a placebo that doesn't really do anything to your body, but that pushes you mentally! Like something herbal at the local health foods store. Even powders like maca powder, lucuma powder, chlorella powder to put in your smoothies. Or a multivitamin! :D
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I'm vegan! :) Protein from: lentils, all types of beans (chickpeas, black, kidney), pretty much all grains (rice, oatmeal, cereal, tortillas, bread, list goes on !), soy-based foods (tofu, tempeh, soy milk), most vegetables have small amounts of protein, but I eat a lot of vegs, so it really adds up, Clif bars, hemp and…
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https://www.youtube.com/playlist?list=PLvYXWlF2lpir02QIQ6yJpiZ4mlLVOt-be This is one girl's playlist of all her favorite dance workout videos. Hiphop, abs-oriented, twerking, body rolls, etc. She has more on her channel that aren't in that playlist, as well. Have fun ;)
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B)
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I'm relatively active, please add me :) !
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Jessica Alba !
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This is my favorite post on MyFitnessPal.com
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I was an active member of a really small, local theatre, run out of a little building in the center of my New England town that used to be a one room school house. The woman who ran the programs was ~60 yrs old, and tough as nails. She spent most of her life working in Harlem! Spending 3-25 hrs there a week, I learned so…
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Oh wow, that's actually how I started this method!!! It's the reason I floss every single day, now for about 1-1/2 years! It seriously works.
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WOW just made a long post and it got deleted. D: Ah well -- quickly meant to say that I've been at it for just over a month and it hasn't led to ANY binges at all, which I used to struggle with a lot when I tried the in-moderation route. And the allergy comment is a really good idea, thanks! And I can't handle myself with…
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I'm not thinking I can't eat it ever again -- I'm thinking I don't want to eat it ever again.
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I don't think it's depressing because /yeah/, it *is* a disordered view towards chocolate. I legitimately can't get enough of it. But (1) I'm teaching myself not to like it basically, so it won't be anything to miss. (2) Chocolate gives me immediate and hedonistic pleasure, and then leaves me with regret and guilt. It…
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YESSSS this song is a must Get cool : Shawty got moves https://www.youtube.com/7KIgP-UqdZc honorable mention: Riot : Tedashii
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Don't get down about it! Use it as a tool to help you in your journey. First -- check and make sure scale is accurate, as someone else said. Next, take measurements of your body. If you are losing weight to improve your health, 'looking visibly slimmer' but being 20lbs heavier might mean your perception of how you look is…
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Simon and Garfunkel
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Radioactive (feat. Imagine Dragons] - Kendrick Lamar 4x4 - Miley Cyrus feat. Nelly Miss New Booty - Bubba Sparxx Rap God - Eminem Temperature - Sean Paul Dance (*kitten*) Remix - Big Sean, Nikki Minaj Riot - Redashil Massive Attack - Nicki Minaj Feat. Sean Garrett Footloose - Blake Shelton Next To You - Baltimore Club…
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soccer player, keg enthusiast
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Mr_Stabbems - insecurely asking his buddy if his facial hair looks dope enough to have a chance with the redhead
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It's called hip dips! Google image it. It's completely normal and natural, not caused by your jeans, and nothing to be irritated about :)
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I'm 136-7 right now, and for looks want to drop down until my thighs slim up and stomach isn't wobbly (I'm not very muscley, so probably at ~125?) and when I get there, I will consider dropping a few more lbs, because 117-123.5 is supposed to be in the ideal range for running, which is my favorite 'athletic' activity and I…
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@hotpink_meow ~ cool style (love tha necklace) !
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A bit of the adonis complex
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never heard of it, but looks yum :) eggplant!
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Chocolate in all forms!
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Someone mentioned ohsheglows. I'd like to add minimalistbaker. (if anyone is here looking for a good recipe, and not a good fight). Minimalistbaker is run by a couple, and they try to do as few ingredients as possible, and also try to eliminate excess dishes to clean, and eliminate time. They're mostly vegan, and cater to…
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I have dealt with INTENSE cravings. I would try stuffing myself with healthy foods just so there was no room to eat, but still couldn't stop. Tried eating just a square of really dark chocolate, couldn't handle it. Right now I am trying to go cold turkey, no chocolate. Just cause I want to mentally cleanse myself of it,…
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:D I /finally/ found pics that I had deeply hidden away, that I took last summer, at my highest. 158 > 138 (in process) Same bra (different color) and same size/brand underwear (different style obviously). This is my first ever "progress pic" and it really proves that I *DO* have control over how my body looks.
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20 yrs old, 5'6, cw 137, add me :)