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5'3" CW: 108-110 GW: 106-108 GW definitely not set in stone. Depends on how I look when I get there.
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Interesting...I am 110 lbs @ 5'3" . Originally wanted to lose .5 lb. per week up until Thanksgiving, but I'm thinking I'd be okay with a total 2 lb. weight loss as opposed to 4. I am pretty lean up top, but I'm not happy with the appearance of my lower body yet. I'm thinking that may come with several bulk and cut cycles,…
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What changes would I like to make? •Body composition (less fat, more muscle) •Continue to lower Resting Heart Rate •Maintain or increase strength on my lifts •Consume ~100 grams of protein at least 5 days a week •Be more mindful when I eat (less "I'm bored" or "I'm tired" eating)
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I'm in. CW: 110 lbs GW: 106 lbs Shooting for .5 lb weekly weight loss. Trying to get rid of my stubborn lower body fat, but if I don't like how I look at the lower weight, I will stick with 110. Best wishes to all!
