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Thank you all so much for the tips! I'm feeling much better already. The headaches and stress I've been struggling with for the past year have already dramatically decreased since I've begun to exercise and make better food choices. I appreciate all the encouragement!
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That you all so much! I'll start looking for a local cooking class and maybe a YouTube channel about healthy cooking. I appreciate the encouragement, it's a long road but I'm ready to make the change 😁
