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Got the food scale today. Slim Fast sates me, and I prefer just popping the bottle--again, easier to not think too much about food. That said, I might look into the protein with skim milk. I only have four more SF bottles, so I might just give that a try. Thanks for the article. LOL--I know I am not a unicorn, just not…
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Thanks all, I appreciate the ideas. I will got get a digital food scale today. This seems the most likely culprit. The thing is, I've been killing myself--not eating very much a lot and working out 4 times a week (to the point I am exhausted.) I admit, this has all been amping up over the last few months, but I'm really…
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Thank you all for such a quick response! I do not use a digital food scale. Frankly, I use fitness pal as a guide, though I try to be conservative. I will go look for a food scale today? Where can I find one? Usually, I have a cup of coffee every morning and a slim fast. Around mid day I have another slim fast or a Zone…
