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I am allergic to gluten and dairy and have a sensitivity to sugar. My body also cannot process grains or legumes well at this time due to a stomach condition. I have been eating wayyy more sugar and grains than my stomach can handle right now, so I though that the whole 30 may help "reset" my body.
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I want to join!
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I am gluten and dairy free!
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My hips look smaller in the picture because of the angle. I will definitely try side bends/ rotation exercise. Thank you!
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Add me:) I need motivational friends!
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Only 30 days! Some people do it for longer though.
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The whole 30 is where you cut out all processed foods, sugar, dairy, grains, and soy in order to reset your body.
