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Yes, also plan all your meals for the week taking into account the exercise you can do, and keep in mind the other nutrients your body needs, especially if you plan to do a large deficit in kcals for a long period of time. 1lb a week is not that hard but 2lb for 28 week would be very hard as it is 1000 kcals under what you…
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Can't say I crave either but since I was told not to drink anything I find I miss having a glass of something once or twice a month if at all most months, odd not having something when you can is fine when you can't it is annoying. So if you can fit them in then do so, as one bad day will not kill you just don't over do…
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My current diet is driven by being diagnosed with NAFLD, my BMI is the top end of normal so my goal is not exactly a large weight loss under 10Kg but to lean up.
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It could be that you have a small amount of fat on the lower body and it is mostly muscle might not be toned but still muscle, just keep going and adjust you goals from time to time as your energy needs reduce with weight loss.
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Few tips: Drink a good amount of water, eat a good amount of fibre, get 8+ hours of good sleep these help your body function correctly. Do cardio on an empty stomach to help burn fat, eating first you get an insulin spike that disrupts the process. And yes all that is easy said than done, oh yes and the only person you…
