Replies
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Wish you the best as well, and Hi!
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Port Orchard, Washington across the water from Seattle, Washington.
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I get it... People can be cruel for sure. I am morbidly obese but have not always been that way. I had friends and a lot of people talked to me and I was very spunky. I hurt my knee, got laxa-daisy, and filled the hours I used to work out with other things in my life so never went back to working out. As time progressed so…
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I started my journey at 347 pounds and have lost 41 pounds so far since June, 10 2018. I am assuming that I as well will have some skin issues and I am dreading that issue. Are the body lift procedures hard to deal with, and are they real expensive? What kind of life change or eating habits did you do? Like Keto or…
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So many different things out there and one person says this is good to do and another says that it is not good to do. Things can get so confusing and I never want to say whether someone is right or wrong because there is so much controversy out there on everything and it is hard to know what is right or wrong. I just want…
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I believe that if I start the Keto it may be easier to eat when your out and about, and it seems that it is more filling than the other foods I eat. The few times I ate higher fats with my fasting helped me sustain my fasting without the hunger so much and more satisfied.
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In addition, I am diabetic 2, my blood sugars were through the roof before I started my life changing food habits. Blood sugars anywhere from 250 to 500, toes going numb and eye sight getting worse. Since I started my life change my sugars have gone down to about 130 to 157 and now with Intermittent Fasting My sugars have…
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I am morbidly obese. I want to do Keto, not for the weight loss but to be more healthy. My troubles with my macros is that I do fine on my calories but I hit to much of one or the other on macros. I can't seem to figure out how to hit them just right.
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My wife and I are wanting to do Keto but I would like to learn more before starting it. I have been Intermittent Fasting for a couple weeks and been dieting or (Life Change) since June 10, 2018 and have lost 41 pounds so far. Keto sometimes seems easy and sometimes seems real difficult, lol. I would like to combine my…
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My wife and I are wanting to do Keto but I would like to learn more before starting it. I have been Intermittent Fasting for a couple weeks and been dieting or (Life Change) since June 10, 2018 and have lost 41 pounds so far. Keto sometimes seems easy and sometimes seems real difficult, lol. I would like to combine my…
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Hi everyone, I have been fasting for the past week and a half and lost about .5 to 1 pound a day so far. I started my weight loss June 10, 2018 and so far lost 41 pounds. Now that I have started fasting a 20:4 and sometimes a 22:2 I would like to include Keto as well. Any pointers would be awesome.
