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Maybe looking at your general activity level outside of the daily exercise routine might help. When I first started tracking my steps I was averaging around 2000-3000 steps a day. Using a step tracker, I now get between 10K-12K steps a day which helped to kick-start my weight loss.
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Oct 1: 162.6 lbs Oct 8: 161.8 lbs Oct 15: 160.0 lbs WooHoo -- 1.8 lbs lost. 10 lbs to go to meet end of year goal. :)
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Last week (Oct 1): 162.6 lbs This week (Oct 8): 161.8 lbs Lost .8 lbs
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I have a Jawbone UP Move and have been working on increasing my step count over the last few months. I was able to consistently achieve 10K+ steps per day by getting up 45 min earlier in the morning to take my dog for a 30 min walk before getting ready for work, setting a reminder on my work laptop that prompts me to get…
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Looks like there's a thread in the Discussions area for this group where people are posting results for October 1st
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Lost 1.2 lbs since last Thurs. Now at 162.6. 12.6 lbs to go by the end of the year.
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Lost 1.2 lbs since last Thurs. Now at 162.6. 12.6 lbs to go by the end of the year.
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Hello. My goal is to be 150 lbs by December 31st. I'm currently at 163.8 so I believe it's doable if I continue to eat healthy, keep moving, and continue using MFP to keep track. I'm thinking joining this group will add another layer of accountability to help me keep on track. Fingers crossed!
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Two months ago I bought a Jawbone UP Move from Costco and I love it. I wanted a good "intro" fitness tracker to see if I would like it and actually use it before spending big bucks on one. I like that it uses a battery and does not have to be constantly charged. It's a great motivator and I've used it everyday since I…
