emrancaan

I am from Leitrim add me

in any one from ireland Comment by emrancaan September 2015

Today is my nearly 55 day streak . I went from couch to 4k & doing 3-4 times a week but not losing much as I intended. I have significantly reduced my calories in take on average 1000/Day. I think so far MAX 2Kg I have lost. WHAT I CAN DO TO INCREASE THIS PACE. Still 10 Kg to go ...please advise

in when did people start noticing Comment by emrancaan July 2015

It's been more couple of months haven't lost significantly may be just 2kg .. Can u have look at my diaries what I can do to increase pace to lose quickly

in 32 POUNDS DOWN, HALF WAY THERE! (BEFORE AND AFTER PICS) Comment by emrancaan July 2015

emrancaan Member

Replies