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Great info NVS thanks
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I started with cutting off anything white bread, potato, pasta and dairy products.. My sugar went down by 200 points in one month
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@mariehunter2015 the worst is here now then it only gets better I will hear you posting on week two three and more
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This will be much easier with all your supporting posts thanks everyone
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Thank you for the support this is going to be a tough journey for me