meskilli Member

Replies

  • I am new to MyFitnessPal and the macro nutrient goals are the most confusing bit for me. Is the 50 carbs / 30 fat / 20 protein ok if I am trying to reduce my body fat percentage? I only want to lose about 7 lbs but more muscle less fat.
    in Which macro ratio do you use? Comment by meskilli July 2015
Avatar