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Oh wow that's very good to know! Yes I do insanity :) hopefully that's still as effective of going to the gym lol
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Why is that? Just out of curiosity?
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I'm sorry I'm a little new to this lol I'm 4'11 and my weight is 115 I actually gained 3 pound within the past few months.
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Yes!!! That's why I'm trying to figure out what the issue is :/ maybe I need to try a different workout?? Or stay under 1,400 calories per day?
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Clearly you didn't understand my question
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@davpul what are you drunk?!
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I forgot to mention with proper diet of course
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Thanks you guys are a lot of help :)
