swagosweetheart Member

I'm relative new to it, but have been reading and researching online for a while. Oddly, I haven't seen any of the youtube channels you mentioned, but I've watched what my own friends have recommended. I'll check into some of the ones you've mentioned. I watch Keto connect (mostly recipes and "on-a-budget" tips), Keto with…

I find it very difficult to "not eat" the airline food on asian airlines. It's all so good and yet, there are so many rice and noodle items. Also the flights are so long, that you have to carry a lot of food. Last time I flew to Asia, it was 36 hours and they wanted to feed us every 6 hours!!! Have a fun trip!

I just started IF. First day; 2 lbs disappeared. I was due that for a very good week of keto eating. It just happened to show up this morning. But I'm using Dr. Berg's recommended fast: one meal a day, 6 oz mx protein, no carbs from something other than the basic leafy green salad and 50-60gm of fat. What's your "plan"?

I quit using the "touring" bike mfp calculation and started using the "bicycling" with specific mph calculation after checking it online with a couple other sources. I have used Mapmyride, but i'm in a no cell tower area, so I don't have a functioning smart phone and hate carrying my ipad through the woods each day. (I…

I hope you are able to lose the remaining weight! Sorry for a delayed response. I didn't realize there were any responses to my post. Notifications aren't sent when people reply to your discussion posts. Who knew.

I started WW at 250+ and am not teetering around 200. Can't wait to see 199.anything! I have another 60+ lbs to lose and that will probably take a year or so. Guess I'm trying to say that i'll be around a while and looking for other long-haulers to encourage and be encouraged by.

Thanks Malibu927

Jumping in even though it's mid-month. Just became mfp active after 4 years inactive. I'm jumping ship from a very successful 7 months on Weight Watchers because I don't want to play the "points" game. I'd rather see the direct correlation between calories in and calories out and exactly how my exercise plays into that.…

Fresh express Asian salad is my favorite breakfast. We also raise free-range hens and so eggs are high on our list of breakfast foods. I never liked sweet breakfasts because then I crave sugar all day long. I'd say to start your day off with what you "should" feed it all day and get it off to a good start. Canned 99% fat…

Congrats on getting off the meth! Check your profile. 1850 sounds high for a weight-loss mode. I am on a 2lb/week loss program and my daily calorie allowance is 1200. If I exercise, I'm given more calories, which I don't use. I'm wondering if maybe you didn't click on a weight loss # when you signed up. Check your profile.…

Austin is great place for stepping up your exercise. My daughter used to live there and she LOVED Orange Theory. It's tough to eat healthy in Austin, though, too much good food. Fortunately, there are good healthy food options there, just as well as heavy food.

Been using my charge2 for 1.5 years. I'm new to MFP and need friends and probably some help navigating the site. I see a face or two here from the 100+ to lose group and would LOVE if you would friend me and/or tell me how to send friend requests. I use my fitbit 24/7. I don't like it's inability to track my cycling, but…

Started with 110 to lose and I'm 1/3 of the way there. I need friends as a support system too. IDK how to friend anyone!! Help I'll be part of your support system and will appreciate your support too.

You can do it!

I'm on a 110 lb journey. I've got 44 behind me, so I guess what I still need to lose is almost exactly what you are planning on losing. What are you doing to lose? Low carb? low sugar? something else? And how quickly/week. I'm switching over from Weight watchers, so pretty much on a lowsugar/lowfat diet and looking for 2+…