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Me again ... Weight- training is your ticket to your goal. Eat 1/2 a banana or bagle, simple sugars, and a tbs of peanut butter or some kind of quality protein before weight training for energy. Then within 30 min to an hour, eat the other half of banana and a serving of good protein. You have to feed your muscles to grow…
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Congratulations on all your successes, Tiara! 6 yrs ago I lost over 65 lbs in 10 months; I too hit plateaus for weeks on end. Don't get discourage, remember muscle weighs more than fat, you could be building muscle and/or maybe eating too many or too few calories, starvation mode. BEST THING TO DO -- MIX IT UP. Our bodies…
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