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But my fat percentage is 21%. I want it to be 18-19% and then get toned. But if I eat at a surplus how much should it be? Can I still lose the fat? What workouts should I do?
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Height: 5"3 Highest weight: 140 Ibs Current weight: 105 Ibs Goal Weight: Maintaining my bodyweight Current Body Fat: 20% Dream Body Fat: 18%
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I know it's impossible for that to happen to women since they dont have enough hormones for it, but K know it vould happen under certakn conditions. So would I have to be cautious of anything if I don't want to bulk up? (Lol I know its a stupid question)
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Thanks and yeah I understand, I'll try and find a cheaper gym under my budget. Btw the programs that you suggested, would I have to use them one after the other or can I just choose one to follow?
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I really dont mind it taking long as long as I get the results. I just looked it up. So far I picked up that I should do 30 minutes of intense strength training 3 times a week. (2 consequetive, one day after the other). And cardio 3 times a week (half an hour each). Also eating at my deficit on cardio days and at my…
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Yep that's what I meant, I don't want to bulk up. I'm just new to all this, I'm sick of being labelled as skinny, so recently I decided to change my lifestyle. Sorry for the term I used. I'm student on a tight budget tobe allowed to use the gym regularly. I have 4 sets of dumbells (1kg, 2kg, 3kg & 5kg). Why? What do you…
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I know I need to gain weight, but I need to add stuff to my diet and I don't mind however long it takes. I'm really desperate. How much of protein, fat or carbs do I add? What type of workout would be the best (would prefer a DVD)?
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To gain muscle weight and lose body fat.
