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I used to be a 2-3 cans of Mtn Dew a day drinker. I love me some soda, but that stuff is just not healthy. Research is showing it can increase your likelihood for developing all sorts of awful diseases like Alzheimers. My caffeine fix comes from coffee (I do take mine with sugar, but soooo much less than I would have with…
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Friend request sent! :smile: I'm trying to eat healthier and exercise more. I'm entering all my calories by portion as well. (Until I can talk my roommate into splitting the cost of a food scale.) I find without friends I have no accountability to log anything though.
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5'7", 29 years old, 129 lbs. I eat 1200-1400 calories a day, depending on exercise. Some days I dip below 1200 due to depression because I literally sleep 18+ hours that day. I'm going to get a food scale so I can measure more accurately as I'm barely losing any weight at all, and actually gained some last week. I also…
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If you bring anything other than a tiny purse into my local movie theater they check inside it. Too many shootings... I'd just assume anything you get at a theater is way too many calories and endeavor to eat healthily the rest of the week.