claypilk Member

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  • Because Shia LaBeouf told me to.
    in WHY ARE YOU DOING IT??? Comment by claypilk July 2015
  • Real food is perishable, so in order to be healthy you will need to expect on making atleast 2-3 trips to the store weekly. You shouldn't really need to travel down the aisles unless you need something specific (beans, olive oil, bread, spices, condiments). All of your necessities will be along the outer walls of the…
    in Living on my own - grocery tips? Comment by claypilk July 2015
  • I'm sure you've heard this before... muscle weighs more than fat. Do not weigh yourself daily, it is only a number that reflects the amount of work gravity does on your body. Weight does not accurately reflect health, muscle, body fat %, or how good you feel or look. Stay focused and keep working hard without worrying…
    in Weight gain with diet and exercise Comment by claypilk July 2015
  • Make sure you're eating enough protein and good fats (olive oil, nuts, avocados) and limit carbs to less than 50% of daiEat plenty of fruits and veggies, no or minimum processed sugars (sodas, candy, sweets) as these typically are stored as fat. Work your core with total body exercises such as planks, body weight squats,…
    in tips for toning fast please Comment by claypilk July 2015
  • Hey, my names Clay from Orlando. I see you like singing and swimming, those go great together since swimming improves lung capacity!!! Keep it up!!
    in Introducing myself and looking for friends Comment by claypilk July 2015
  • The beautiful Orlando, FL...
    in where is everyone from Comment by claypilk July 2015
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