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My favorite protein shake recipe Bulking: 1 Banana 2 Scoops Gold Standard Chocolate Protein 1 TBS All Natural Peanut Butter 1-2 Cups of water/milk/Soy Milk(w.e you prefer) Blend well. Cutting: 1 Banana 1 Scoop Gold Standard Whey Protein 1 tbs All natural Peanut Butter 1-2 Cups of Water/Milk/Soy Milk (W.e you Prefer)
