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Hi, everyone: I'm 49 with my 50th coming up next year. I am trying to exercise more and eat better. Last year I tried the C25K app to start running--gradually--and ended up with a stress fracture, 2 weeks on crutches and several more weeks in a boot. I have since gone back to the gym, but have trouble getting there…
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I was four weeks into the C25K program last year as a newbie runner. My lower leg started to hurt one day when I was just walking around at home. I went out running anyway, and it was swollen by the time I got home. I quit running for two weeks and then went to the podiatrist who diagnosed it as a stress fracture of the…
