Replies
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Looking forward to you knocking that 50 and then some. Take it slow and don't do completely away with something you love all at once!
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I am dealing with this right now. I swear, someone brought some bacon cheese fries into the office and I almost snatched it from them. I am only on day 2!
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Trust that you didn't come close to taking away from my 1000lb club. I earned it. The same way I earned completing that marathon, and the same way I will conquer this body weight regiment. Lol
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I have been lifting for quite some time. It is more of a shift in gears to be honest. A personal preference. Truly, weight is weight. Being in the 1000lb club really doesn't prepare me for much. All I have to do is eat and lift. I ran a marathon a few months back because I wanted to do something different, and get away…
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I was talking to another buddy about that the other day, Ninerbuff. I have done it before, and it has really worked for me. A personal theory that I had though was that I was simply lowering my daily intake when I cut carbs, thus eating at a deficit. For people that do a lot of cardio, carbs are not an issue. I have always…
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I am strictly concentrating on the ability to successfully do certain power feats such as handstand push-ups and muscle-ups. I have taken up yoga as well, due to flexibility being an important part.
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I agree with not cutting all out right from the start, unless you are extremely disciplined. I don't drink soda, but every now and then I will share one with a friend. It took a lot of mental work to get to that point though.
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:) read up on 'body types'. I am an 'endomorph'.
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Starvation mode does exist. It simply takes an extremely long time to develop, and occurs in extreme conditions where the body tries to preserve calories. The word extreme refers to damn near a week of not eating AND still exerting energy.
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Yes this is considered low impact body weight training. This would be a decent start to building a foundation for higher impact movements.
