nora_gettingfitnow Member

I do agree with you in a certain respect regarding MFP friendships etc but I also slightly disagree as to define motivation is "a reason or reasons for acting or behaving in a particular way". For some people those reasons can come from other people, so for instance when I'm having a particularly bad day and might be…

If you don't mind me asking, Is there a specific reason why you can't take more bathroom breaks? Water in the diet is important but holding your pee as a result is definitely not good for the body. What should happen is that over time your body becomes used to it and you won't pee as often anyway. At the start your body is…

I think this message is definitely the way forward for you, awesome advice @Wii_Player Taking note of all your positive qualities no matter what they are will help you feel better about yourself, sit with positive friends and ask them what positive qualities they love about you and I bet the list will be so long you will…

I love this comment (will be using this as a push for myself) and its so true, you are an awesome guy and dad and the fact that you realised what you had to do and took the action to start ridding yourself of that fat you have is huge. MFP is definitely a good place to keep motivated and get support from people on the same…

Well I'm 5'1 and I want to get to 132 lbs, I'm currently around 176 and have lost nearly 14lbs already so I still have a long way to go. Determined :wink:

Start by limiting your calorie intake and use the MFP food diary to keep track. If there is something that you consume alot of, soda,diet soda, coffee, beer, chocolate etc..... cut back on it each week. The difference in that alone can be significant. Get active if you are not already, walking is a great way to start if…

Wow...you look amazing. Way to go doll and massive well done on your achievement, you have definitely inspired me :wink:

I know that feeling, its so easy to make an excuse to not go and do your workout and before you know it, a week has passed just like you described. I had a similar issue and decided to look at things that other people did to ensure they went for their workout and decided to incorporate some of them into my life and it…

Wow....Amazing!! Massive well done to you on your awesome journey and you are rocking it. Thanks for sharing with us and it definitely puts more fire in my belly and butt to continue those squats....lol

I started exactly where you are now, and I am recent to this also. I currently have just over 50lbs to lose and started out heavier than when I was pregnant with my son so I know that feeling. I notice that you said you drink 6beers a night and don't log all your junk. Well how about making small changes to start - cut…

"Diet is defined as a person's regularly consumed food and drink or it can mean regulating food intake to lose or gain weight" So yes I am most definitely on a diet, my goal is to reach the end where my habits and lifestyle have changed so much that my diet is balanced and I can treat myself without worrying about putting…

I totally agree, starting with small changes is definitely the way to go and it will help avoid binges along the way. I also prepare meals in advance as I find this really helps. There is an operation transformation filler soup that I also make and is about 40cals per serving, full of the homemade goodness you dont get in…

I make things at home and take with me as I find that easier than arriving somewhere where the options are not always healthy and you end up kicking yourself for eating the wrong things. Don't get me wrong it took awhile for me to get into this habit and meant I had to get up slightly earlier or prepare the night before,…

5'1" Start weight - 195.9 Current weight - 186.2 Goal weight - 132.9 Lbs to go - 53.3 OMG writing that down for people to see (including myself) has just given me a kick up the *kitten*. I really have to cop on and start moving that scale downwards or ill be big forever :(

The downside is that for every post that gets removed from 5 flags, theres like three more posts popping up. Crazy stuff

Is anyone else seeing all that crap from arvind700baba???? 100% SPAM

Aw thanks @Mr_Stabbems Im pretty attached to it at this stage I like how your back to youre original profile pic Mysterious!

Theres so many posts going up....these threads are confusing lol Well if she's your friend, shes gotta be nice :smile:

Who...me?

date

Anytime, im really good at that...lol :wink:

The sun was in his eyes

Chick flick

Firstly wanna say...I love this thread :smiley: Its only a small one, have a bigger one on my lower back but no pic currently, but this means alot to me. Three stars a small one for my mum and dad and the big one in the centre is for my 9yr old son. He's my world :blush:

Is currently auditioning to be in the next 50 Shades movie

@lushers80 Just incase anyone is confused.... haha

Nice tatts :wink:

That happens me all the time too....lol

Hates cats

Summer chick :smile: