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"How bloating and disgusting it feels to have a day where you eat the way the old you did" Yes.... so many foods are just not good for you... once you start clean eating you realize so many reasons you may have felt bad or sick. sugar-wheat-pork-chemicals ...yuck
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Wow..... just wow!!
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Yes.... i hit a plateau and this was a major eye opener. Once I started logging the pounds started coming off again... So easy to eat mindlessly and think that the small things dont matter.
