Replies
-
Thank you Kimny. I am 5'4" and currently weigh 138. I would say my activity level is moderate. I work out 5 days a week lifting weights and doing cardio for about an hour and 15 minutes a day
-
I did enter my stats. My calorie target says 1200 calories however my trainers says due to the weight lifting I am doing it is not enough. He said my body was not getting enough calories at 1200 and it was stalling my weight loss. I did try just eating 1200 calories for a while and I was always tired, no energy and also…
-
Yes, i think everything is spot on. I use a food scale and measure everything. I meal prep ahead of time and log everything I put in my mouth daily. Do you think I could be consuming too many calories? My trainer said a minimum of 1600-1700 calories but I am not sure.
