dawn_m_hanford

You need to heal the ulcer first. Talk to your doctor or a nutritionist about foods that heal like those with flavonoids Honey helps heal ulcers as well as Cranberry supplements which make it hard for H. pylori bacteria to grow. Flaxseed and various berries are good too. After ulcer is healed, check out HCl Betaine…

in Curing severe acid reflux with diet Comment by dawn_m_hanford June 2018

Ok me too! Starting weight - 205 January starting weight - January goal - 199 Ultimate goal - 140 Jan 1st - 205 Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -

in Lose 5lbs + in January 2018 Comment by dawn_m_hanford January 2018

Would you believe my scale died. No, not because I got on it and broke it lol

in Nelson Mandela said, "if you want to go fast, go alone. If you want to go far, go together. Comment by dawn_m_hanford July 2015

I was looking at Hokimama's comments and saw how detailed her goals were. I think I will use her as an inspiring model. What are your goals?

in Nelson Mandela said, "if you want to go fast, go alone. If you want to go far, go together. Comment by dawn_m_hanford July 2015

Hi there I heard this quote recently and thought it would be appropriate for the start of my weight loss/fitness journey. Welcome aboard the Victory Train!

in Nelson Mandela said, "if you want to go fast, go alone. If you want to go far, go together. Comment by dawn_m_hanford July 2015

Are you added now? I am kinda new to the forum and am still learning my way around

in Nelson Mandela said, "if you want to go fast, go alone. If you want to go far, go together. Comment by dawn_m_hanford July 2015

dawn_m_hanford Member

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