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Logging what I am going to eat before I eat it. Drinking a gallon of water by 6 pm. AND buying a 200.00 Varidesk to stand while I zoom. I burn an extra 200 calories and I don't feel like a slob at the end of the day for sitting all day.
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Thank you for telling it like it is. Only people who respect us as capable human beings who can handle the truth, give it to us. Thanks for the respect.
