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Awesome, how did you lose 71lbs?
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Happy Blessed Sunday everyone!!! Let's not use the word "diet or dieting" but call it "Healthy Journey or Health Care". As we each journey thru this wonderful better you, remember to look deep inside of yourself and give yourself the best that you can, also bring out your spirituality and pray to your personal religion for…
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Hello My Fitness Pal! Well on the 4Days Wonder Diet Plan I posted above. I lost 8lbs in 1wk, however most of the weight loss of was from my 2days detox. I was very busy to go grocery shopping that I carried a copy of the plan & follow as close to the plan. Bought my lunch at Snap Kitchen or work cafeteria, it was a…
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Good Morning Everyone!
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Good Morning everyone!!! How's your diet & exercise plans going along? As a matter of fact let's not use the word "diet or dieting" but call it "Healthy Journey or Health Care". As we each journey thru this wonderful better you, remember to look deep inside of yourself and give yourself the best that you can, also bring…
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Lost 6.5lbs in my 2 days detox, starting today the 4 Days Wonder Diet and exercise 3-4xs per week. Going to walk 20 city blocks after work 2-3xs wk, I work on the 11 floors so going to walk it down daily 2xs per day, and at home 2xs wk do 30-60mins of low impact cardio exercises. No Pain No Gain!!!
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4th July holiday over & visitors gone this past Tuesday, starting today Saturday afternoon this 4 days wonder diet, today with a kick it off with 2 days detox, then Monday day 1 of the plan. Ok, I'm only human but gained weight the month & afterwards of my baby sisters 2nd year memorial of her death; I ate & drank from…
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The 4 Day Wonder Diet by Margaret Danbrot ***On this diet your lunch is your dinner and for dinner it’s your lunch; so your heaviest meal is your Lunch time, hence why you’ll lose weight ** *** If you don’t eat meat then eat fish, salmon, tuna, any sea ***I modified the diet to my liking, like for breakfast I will add 2…
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HAPPY 4th OF JULY!!! Tonight I'm going to post what worked for me in losing 44lbs within 2 months last summer. I was 291 & recent 3 months been between 223 and 230lbs. Hopefully WE ALL in this group can follow this healthy meal plan. I'm not a Dr so consult with your medical doctor and let's all share what worked and…
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Philadelphia Eagles fan here, I'm down! Need to lose 60lbs more, I already lost 62lbs down from 291lbs doing various well balanced diet plans, snacks & light exercise mostly walking. It'll be good in this group for support we also share successful weight loss food plans & do a biweekly track of lbs lost. Any other ideas!
