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First, good luck! Second, please realize that it didn't take a week to gain 70lbs and it's not going to take a week to lose it. It took me a solid year of 8 hour a week cardio sessions to lose 50 lbs. No one technique works for everyone but most successful plans involve 1-2 days a week of severe caloric restriction coupled…
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How often you weigh yourself depends on your needs and goals. If you're comfortable and happy with your physique then a few times a year might be fine, however, if you're looking to lose weight and are keeping a food/weight diary then once a day at the same time of day (morning ideally) is the best option. Expect minor…
