We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yup!! You said it !! Some sort of carbs before you workout (pre) will help you push through your workout and keep your muscles happy and you should most definitely consume some sort of meal immediately after your workout (post) such as a protein shake :smile: Getting the right amount nutrition at the right time is key and…
