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Feel free to add me. :) 29. Down 40 lbs. Looking to loose another 45.
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I'm active, like to comment with support, and have an open diary! I'm down 30 lbs with another 50 or 60 to go! We all got this!!!
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I'm already down 20lbs but have another 70lbs to lose. I love being supportive of people on my page!
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Going to the gym is definitely healthy and helps with weight loss, but you're going to see faster results if you cut your calories, too. I go to the gym because I want to be stronger and healthier, but I count calories because I want to lose weight.
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As with anything else, it takes time to form a habit. Finding something to do other than eat when are bored or upset just takes time and retraining. Find a hobby! I knit and exercise! Feel free to add me, everyone!
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Oh no! I'm new to the group and hope it's still active! I'm in a two week training right now Ann's then starting 4 10 hour overnight shifts a week!
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I've gotten some great things at thrift stores, mainly dresses. I'll definitely be thrifting more as I lose weight and am between goals!
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That's what would happen. I'd throw up my breakfast. :/ I'm mixing it with milk and that seems to be working. Plus the powder has 10g of protein, so that's nice!
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I would also love more people my age on my feed! :) Feel free to add me! Starting weight: 235 Current weight: 219 Goal weight: 140/150 I strength train at least twice a week and cycle at the gym at least the same. I've logged on and off for ages and just came back from a year slump! Going strong right now!
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This was very helpful. I hadn't thought of a two week structure!
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And coffee is all important. :)
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What is DOMS?
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I agree drinkables are the best options. I never eat anything that requires two hands while driving. Like I said, frittatas and hard boiled eggs have been my go to. Small, single hand items. I get frustrated that people are so hard on folks who spend so much of their day in the car, especially early or late in the day. I…
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Thank you for the input, guys. I'm just starting weight training and pushed my arms a bit hard last time. Held off on the workout Thursday. Was gonna do it today, but I'm meeting a trainer to learn how to do my legs tomorrow! Wasn't sure if I should do strength training two days back to back! Opinions on that? How much…
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Thank you to those of you who responded positively.
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Thank you, guys.
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No picture. 5 oz salmon, brussel sprouts. Baby spinach salad with olive garden dressing. Added some mayo to male salmon salad for lunch tomorrow. I'd I can stick to it, my macros are right on point got tomorrow.
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I make frittatas at the beginning of the week and eat them all week.
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Me too. Having friends on here is so helpful.
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Please add me. I could use the extra support, too.
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I weigh the most I ever have. It leaves me wishing for some past days where I was already cursing my weight. I've gotten my weight to start going down, just barely. But it's somwthing, a turning point. I have 95lbs to lose. Def add me!
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I'm on my feet a lot, so when I'm working 2lb a week calories feel like 1lb a week calories for when I'm not working. Slow and steady or I'll fall off the wagon! :)
