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Thanks, will have a look.
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Thanks, I think break is a good idea. Since I posted this, I did not lose any more and now I took your advice :). I eat just enough not to feel hungry and I will start again soon.
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yes I need friends here :)
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Thanks for the info graph. it is informative.
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I eat wasabi coated nuts and drink lot of water. That helps :)
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Thanks everyone for advice. I think you are right. I did not weight everything I consume and I switch from jogging to swimming. I have not lost weight for about a month. After reflecting on food and exercise, I may have drunk more fluids and eaten more than I think since I started swimming. Swimming is more rigorous than…
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Hmm... I don't I did that yet. I am still in the overweight category :)
