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I have been weighing my food with my food scale so hopefully that will work things out. What do you mean you've been losing 1/2lb for 18 months but your scale sometimes shows weight gain?
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@liddy0218 you and I are almost the same height and weight. I am 5'3" and 147. You're right it takes time. I didn't gain this weight in a day so can't expect to lose it in a day! My goal weight is 125. We can do it!!! @Laurenjenai I am tracking truthfully and accurately to beat of my knowledge and ability.
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Thanks everyone for the encouragement. After a few days I lost that pound that I had gained and hopefully it will get better from here!
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@Kalikel 4 as in it will be 4 weeks on Monday since I've been working on this...
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@Kalikel Well now it's been 4 and it hasn't changed...if anything I have put on 1lb. I eat healthy I am working out. Maybe my portions/calculations are off when I'm adding them to MFP. Just feeling defeated. I know Rome wasn't built in a day, but I am feeling horrible about myself. I have gained sooo much weight in the…
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Thanks!!
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@ceoverturf yeah I've lost 2 lbs in about 3-3.5 weeks. I am also working out cardio and strength training....maaaaaybe a little muscle building is happening? Would you suggest cutting things out of my diet...maybe not completely, but a little like carbs (bread rice starches)? I am not big into sweets so that's not a…
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@IsaackGMOON I am not using an electric scale or non electric always. It's hard to do that when you're at a friend's place or family members place and the meal is cooked, etc.
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@tiffanyslimdown doesn't matter how long it takes you just do it and when you're more comfortable increase the incline and length of time. Listen to your body, but also push yourself. Next time you walk walk for 40 minutes. Then next week walk 45 minutes. Why wait to weight train?! No need! I suggest getting a trainer to…
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@tiffanyslimdown aside from the meds and eating...are you working out. Get on that treadmill and walk for 20 minutes and gradually get to 45 also do easy strength training exercises to begin with and you will see the weight drop. Working out is KEY! It will help you with weight loss but the strength training with also help…
