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Hello everyone Thank you all for all suggestions and taking the time to write to me I really appreciate all of you.They are very insightful. Biggest challenge is consistency. I’m working on logging all my food and activity with pure honesty. App suggested I should eat 1390 calories so I will stick to eating the suggested…
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Thank you so much for taking the time to reach out. I agree with u it was way too little today. The reason I stopped at six is because I was trying intermittent fasting. 16:8 I ate at 10 am and stopped at 6. I just want to feel better. I’ve had to back surgeries already and I feel that exercise is the disconnection. So I…
