NeeruamRuee Member

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• Iifym.com go to the calculator it has an option to loose body fat and gain muscle it will give you your own personal macros

  in working out macro's please help Comment by NeeruamRuee July 2015
• Thank you! I did the same for a month as well and lost 5 pounds and everyone around me noticed it. Sugar is a POISON to our bodies.

  in 21 day Sugar Detox? Comment by NeeruamRuee July 2015
• I'd love to help out as well!! :)

  in Need someone to help me stay on track, training and eating wise. :) Comment by NeeruamRuee July 2015
• Yay!

  in Need someone to help me stay on track, training and eating wise. :) Comment by NeeruamRuee July 2015