Replies
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Thank you so much! I will definitely look out for that book! I can actually use it in all areas of my life and work.
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Thank you! It's so true that logging the food helps you confront it! I haven't been logging all day ...I usually put it all in in the morning for the day before so there is huge room for improvement there. I feel like if I log before I eat it might make me even more accountable. You are right that the participants are all…
