lowjax75 Member

Cheat days cause me to crave more, so I don't have them. My wife tried a cheat day for her birthday last year and it took her 12 weeks to get back on track. It's playing with fire in my opinion. Some people do them and it works for them. It doesn't work for me.

This is a great post. I sometimes ask, but it's nice to know that certain restaurants are happy to oblige. I will be going to 5 guys soon to give it a try.

Here's my meal the other night - Ribeye w/smashed Avocado and asparagus w/Parmesan cheese. The steak was broiled instead of grilled and wasn't as crisped up as much as I like. It was good though.

Great job, @jessicaesqueda0409 !

Mmmm, meat... I love a nice rare to medium-rare steak. As @PaleoInScotland said, be sure to let it rest. And while it is resting, feel free to throw some butter on it to let it melt into the steak. I will typically tent my steaks in aluminum foil with butter on them. I end up with a plate full of juices. It makes a…

Welcome aboard! Many of us are open to friend requests. I have my diary shared out to my friends so they can see my food. I have been going along LCHF off and on for 8 years, but am hitting it hard this year. Been going since July of 2015 and am down 40 pounds. I also have about 100 to lose. It's doable!!

You definitely aren't alone. I've lost and re-gained 40 pounds several times. I would always get sidetracked around holidays or vacations and eventually, go completely off plan and gain the weight back. I'm back since July and down 41 pounds since then. I have a long ways to go, but am in a much better place now with…

Here are some of my favorites: Overall Info: http://www.ketogenic-diet-resource.com https://paleoish.wordpress.com/ http://www.paleodiet.com/ Recipes: http://www.genaw.com/lowcarb/recipes.html Shopping List: http://www.ketogenic-diet-resource.com/low-carb-grocery-list.html Books:…

No plans yet. I hope I can get some wings or at least cheese and sausage.

My family and I enjoy it. I just wonder how much the kids do all on their own vs having either show chefs or assistants help them prep certain things or help them plate. It is a reality show and most of them are not what they seem like on TV. I'm sure they all can cook, but not sure they all really have the technical…

Anyone can add me. I've been going strong since July of last year and am over 40 pounds down.

Welcome to the forum. Lots of great people and info here. Your macros look pretty good. I would agree with @auntstephie321 that maybe drop the protein a bit and move it to fat. I try for 5% Carb, 70% Fat, and 25% Protein. But people tweak it to what works for them.

Great start! But don't be discouraged if you stall for the next two weeks. It takes time for your body to figure out what you are doing with hit. Some people don't stall, but many people do stall after such a big loss in their first week. Stick with it, you are doing great!

Ok. This is just bad. I know I can't plank long because of my back, but figured I could at least do pushups to start working my way up. I used to do 75 a minute back in military training. My arms and chest were rock solid. I could even knock out 50 one armed. Well, today I did two. Yes, two. I haven't done them since 1995…

Wow, you are doing great! Very cool that you have moved your goal. I set a very aggressive one (High School graduation weight) so don't know if I can hit it, but I'm going to try. You are doing fantastic.

Nice transformation, @Mami1976D . You are off to a fantastic start.

Haha.. this is funny. We are moving to "Agile" methodology at work and some people just think it means no documentation, no requirements, and fix it after we release it.

Awesome! Thanks so much!!

There is a group of us here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

There is a group of us here: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Talking about it outside of that forum gets people in trouble.

I've been Keto-ing along since July of last year. Anyone can add me as a friend.

Any Keto/LCHF people can add me as a friend as well. I've been going strong since July.

Those look awesome! I love me some wings. They just don't like me as I will not lose for a week if I eat them. I could eat wings every week and not get tired of them.

Everyone can feel free to add me. I've been tracking since July and am down about 40 pounds. I've been doing LCHF off and on for about 10 years, but this time, I WILL stick with it.

They look kind of like this:

Thanks for the info @KnitOrMiss

This is interesting. Never heard of Kombucha before. I do love my tea though, so may have to check it out.

Yeah, Cheese and Heavy cream is why I am not true Paleo. Everything else about it is spot on and I normally eat meat, veggies, seeds, and a few berries, but the cheese and cream is tough. It's worth losing a bit slower and keeping the cheese.

On my trip to Europe and back I didn't have any issues at all with the seatbelt. And the tray table fit down in front of me with no issues at all. In the past, the seatbelt would be tight and the tray table would have to push into my stomach. No problem at all this time. Made the trip much more enjoyable.

Welcome back, Ellie. I've fallen off of LC about 5-6 times already. I'm back on track and close to hitting my lowest weight in over a decade. I've still got a long ways to go yet, but this board is really helping me stick with it. Keep up the great work!